What does the latest research have to say about what we experience as we work, live, travel, study, serve, and volunteer abroad? 

The Constant Foreigner will read all of the dense academic literature we can find and disseminate it for you in easy-to-understand formats. Hopefully we'll get an idea of what it is we're experiencing and find ways to cope. 

If you already have some ideas and would like to share your strategies, head over to our member network on Ning, sign up, and join the discussion!

Any others you'd like to see presented? Visit our Contact page and send us an email!

Learn about one of the first models of cultural adjustment Lysgaard developed in 1955. While it doesn't apply to everyone, especially to the same degree, it's helpful to understand in order to set an expectation of what might happen when you begin your cross-cultural experience. Click here to learn more.

There are limitations on the degree and level to which this model applies to every person, but John and Jeanne Gullahorn's extension of the U-Curve hypothesis takes the model to where sojourners rarely expect to experience culture shock...at home! Click here to learn more.

Most of what we experience of another culture is based upon a foundation of norms, values, and attitudes that are hidden beneath the surface. Edward T. Hall's model helps us understand how actions of another culture stem from these hidden depths. Click here to learn more.

This metaphor teaches sojourners about changes they can expect to their identity as they spend more time in another culture. The more time you spend learning the traditions, behaviors, and values of another culture, the more you begin to adopt them in your own life. Click here to learn how that might change how you are perceived by those around you.

The Constant Foreigner is working hard to provide you with the support and preparation you'll need, whether you're planning to make your first cross-cultural transition, or are returning home from a long time abroad. Check back here for PDF and Power Point files you can use for training and education.